I have always had a love for sports, fitness, and wellness. Over the years I have pursued optimal wellness and fitness during my professional track career. When you are a professional athlete your body is your work so over the years I have learned so much about the body and wellness. I have experimented with training, nutrition, mindset, and health fads. What I have learned is there is never a single solution for all. Something may work for your health and wellness but not work at all for someone else.​

 

Over the years I have had family and friends seek my advice when it came to health, wellness, fitness, and anything I might know from my experience of being a professional athlete. I loved giving advice but knew I wanted to learn more about training, nutrition, and health. I decided to get certified in personal training and nutrition. My goal is to work one-on-one with people to help them find their optimal wellness, whether running faster on the track or just feeling good each day they wake up. ​

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Why work with me? There are so many coaches you could work with out there, especially online coaches. There are also tons of "build your body in 30 days" and " build your booty in 1 week" programs you can buy as one-offs. I saw all of this when I first looked into becoming a trainer/coach. I know I can help people with my experience as an Olympian, professional athlete, and from my education. BUT. What I know for sure is, that I truly care when it comes to the overall well-being of the person I am working with, not just athletic performances or how much weight you are losing. I care about your overall health physically, mentally, and spiritually. When we have all of those in line we can live a life of meaning and purpose and when we can do that we share it with others and make our homes and communities a better place. ​​​