SW Wellness was created to help others with their overall well-being by creating a personalized wellness program that fits their exact goals. I have taken what I have learned as a professional athlete, olympian, nutrition coach and CPT and used it to create programs for my clients. I have loved working with my clients to meet their goals and help them feel better. There Is a lack of care In the fitness and healthcare system often times people feel unheard or stuck. My goal with SW wellness is for you to feel heard by having one on one communication, customizing training and nutrition, guiding you in all areas of wellness and supporting your goals.
Wellness
Program
One-on-One Communication With Me
Initial consultation plus weekly communication directly with me so we can create a plan that works for you and make any adjustments along the way.
Nutrition Guide
All my favorite recipes, personalized nutrition tips, and options for macro counting ​​​​
Customized Workouts
Training that is specific to your goals, equipment/ facility accessibility, time, and what you enjoy doing.
Personalized Schedule
We will build a schedule to work towards your goals with the time and days you have available. Daily reminders, workouts, and goal tracking are all in one place.​
E-Book
This book gives an overview of the program, and steps for success with a focus on recovery methods and balancing the body/mind/spirit.
TESTIMONIALS
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"I have a background in track & field but my last serious training was 25 years ago. I’m 47 and I wanted to improve both my strength and speed endurance. During our first meeting Sage listened carefully and tried to asses my current level of fitness. Based on this she prepared a schedule that fit my level and was appropriate for my goal. In addition she provided tailored dietary advice which was very helpful. Her advice to up my protein intake improved my training and results a lot. Her advice also included some recipes which were a fun way to implement the dietary changes.
Initially my body had to get used to the work-outs but quite quickly I noticed considerable changes and improvement. My running become easier and my times confirmed that I was becoming quicker. Throughout our collaboration Sage was checking how I was doing and if the any changes should be made. I appreciated that since it was clear that someone was keeping an eye on me.
Unfortunately, I got a whiplash and had to pause my training. That was not a problem at all for her and when I was fit again we resumed our training. Again she made sure that she understood what my fitness level was after my injury. As I can sometimes be too enthusiastic and overconfident, she made sure I didn’t over do it and got the right work load for my needs. As result I’m in much better shape and learned a lot about my own body. I couldn’t have done this without her. It was a pleasure and a real treat to have her as my coach and I would highly recommend her. "
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"My pole vault meet was yesterday and I got 11’8! That beat the previous 8th grade record held by Lexi Weeks. I would not have been to reach all my goals this season without the help you gave me. I cant thank you enough!"
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"My goal was to get back into shape. Sage took the time to listen to my goals and help me along the way. She was always there to answer questions or adjust my workouts. I have made significant progress and I feel like I have way more energy than I used too."
15 min conversation to go over any questions you may have about the programing!
15 min
30 US dollars